How to Hike Smarter

New River Gorge National Park has loads of hiking trails for all levels of experience. Here are some ways to make the most out of your hike:

• Ask a Ranger. Stop by the visitor center or ask a ranger about conditions in the park before you head out on your hike. There may be park closures or alerts that are in effect.
• Let the slowest hiker set the pace. Always stay together. Put the slowest hiker near the front to keep your group together. While it may take a bit longer to reach your ultimate destination, staying together helps reduce the chance of someone getting lost and if someone gets injured you are there to help.
• Keep Track of Your Time and Distance. Remember that your total hike time includes the time it took you to hike to your destination and back to your starting point. If any of your hike, in either direction, is uphill, plan for it to take at least double the time it took you to go downhill. Be aware of the time you set out and turn around so you don’t get stuck outside in the dark. Set a turn around time if your trip is taking longer than planned and make sure you stick to it. Be prepared with the 10 essentials in case your adventure runs late.
• Yield to uphill hikers. Be courteous and cautious of others out on the trails. If you are downhill, carefully step to the side to let others pass.
• Take breaks often. Know your limits and pay attention to how you are feeling when on the trail. A good rule of thumb is that if you can talk while you are walking, you are traveling at the perfect speed.